Top 5 side effects of working from home and solutions to take care of your mental health
There are some side effects of working from home With the current COVID-19 epidemic and resulting in lockdown conditions, many of us are forced to work away from home. Many office workers need to work from home.
It has been observed that employees work comparatively long hours from home, adding to irregular eating and sleeping patterns. They are some side effects of working from home.
While some of us are already accustomed to this concept, many of us find it extremely challenging to work from home.
Working in an uncomfortable situation, low social contact, communication problems, managing both personal and professional commitments, these transitions can invite large-scale health concerns.
Here are some primary areas of concern that everyone working from home should know :
One has to face all the office and home responsibilities which can be really stressful for some people.
With lockdown status, schools and offices are closed. This means that children are home with expectations and demands on high.
Either way, it is difficult to stop, which increases the level of stress, which affects your mental health.
On the other hand, you are constantly trying to be equally efficient and productive while working from home.
You eat mooing hours, your sleep patterns are ruined, there is no adequate physical activity (exercise). And to top it all, food choices are unhealthy and stress and anxiety levels are high.
It is easy to develop an unhealthy lifestyle, gain extra kilos and end up getting stuck in diabetes. It is a lifestyle disease and the risk of developing diabetes (type 2) due to obesity is 80–85%.
Diabetes is not just about how much sugar you eat. It combined your food choices, sleep cycle, stress level, activity level and physical health.
Maintaining both type 1 and type 2 diabetes requires extreme discipline, which can be easily disturbed is the main side effects of working from home.
A disturbed sleep cycle can give rise to unimaginable health concerns. And since social contact is restricted, there is less exposure to sunlight and nature, the harder it is to take steps to release stress hormones, the higher the chance that your anxiety levels will skyrocket. This is also a side effect of working from home.
You can turn around and absorb all the negativity around. It can affect your emotional and mental well-being and disrupt your sleep cycle.
Amidst all the coronavirus chaos, when you are at home all day, you are more exposed to the media who are constantly pushing other news.
When you are in an office setup, you move a lot to talk to your colleagues, to eat, to presentations, for breaks, etc.
When working from home, most of us choose an ergonomically unfounded situation such as laying on a bed or couch for a long time with the least possible movement throughout the day.
When at home, you have no fixed work routine, no fixed breaks, no purpose that will motivate you to get up and move.
This can cause you to gain weight, which can turn into obesity even before you realize it.
And with the abundance of snacks in the kitchen, you find yourself munching throughout the day and eventually consuming more calories than on your normal working day.
To accomplish this, one must always complete the household and the family.
In addition, employers find that since the employee does not need to go back home and is in a comfortable environment to work, it is perfectly normal and acceptable to pull working hours.
Most people experience a feeling of burnout is the main side effects of working from home.
It has been observed that employees work comparatively longer hours from home.
You get distracted by a lot of small things at home that delay work.
As we Discussed Top 5 side effects of working from home, Now we will look into solutions for the same.
Therefore, when the immediate health benefits of escaping from your normal workplace are evident in the face of the dreaded COVID-19 epidemic, it is important to be cognizant of unexpected health consequences, which may invite the concept of a work-home. Now, We will look into solutions of side effects of working from home.
We can not avoid work. But we can avoid the workload. Food is the most important part of our mental health.
We all know that Milk is a complete food. It has most of the nutrition. We can add milk as regular food. The calcium and vitamin D present in milk help to burn calories by increasing your metabolism, helping with weight loss or weight maintenance.
Fruits are full of nutritious food. Fruits are an excellent source of essential vitamins and minerals. Eating a diet high in fruits can reduce a person’s risk of developing heart disease, cancer, inflammation and diabetes.
Do you have a daily schedule or follow a routine?
But it is how you organize those hours in your day that makes all the difference.
When you organize your tasks and outline your goals, you mentally prepare yourself for what to expect during the day. Then it becomes easier to work towards achieving those goals, rather than being vigilant towards them.
Get to work whenever you want More than 40% of people to say their flexible schedule is the best part of working remotely.
Schedule fun activities just like work tasks. All work and no play stress all remote workers.
When you have time for fun, you have permission to take a break from work. Pay attention to hobbies, self-care, and anything that makes you happy for a few minutes every day.
It is important to schedule the analogue brake. Set aside time to avoid all forms of digital screens. Give your eyes, neck, shoulders and back a much-needed rest!
This scheduling does not prevent tasks on your to-do list (like Reddit falling down the rabbit hole) from crawling into your day.
It is undisputed that right now, given the risk of coronavirus, it is only wise to work remotely.
Therefore, adopting healthy habits and maintaining good health, while indoors should be of great importance.
Stay well hydrated, limit sugar and alcohol, avoid binge eating and a routine.
Sleep well and on time. Listen to Music. Do Exercise.
Get some fresh air if you can.
Most important, be calm and optimistic.
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